Feeds:
Posts
Comments

Archive for the ‘family’ Category

Vacations!!

I just came back from my vacations in Puerto Rico. As you might know, I went to celebrate my birthday and to spend time with my family and friends.

In the beginning I was super confident that I was going to be able to manage my Weight Watchers Points with no problem. After all, is all about watching the portions, right? WRONG! Well it is part of it but not all. 

It wasn’t until I arrived to the airport and ordered a chicken-mango wrap with fries that I panicked.  Although I only ate half of it and almost none of the fries, I was concern about the rest of the trip.

You see, I love food, especially Puerto Rican food, which most of it is FRIED!!! Yes fried! Don’t get me wrong, you can find very healthy food in Puerto Rico but most of my favorites are not healthy!

Half way eating my lunch, I remembered I was going to go to a very Puerto Rican birthday. With music, FOOD, drinks, games, CAKE, dancing… did I mentioned FOOD and CAKE?? To be honest my anxiety levels went from o to 100 in a second and my “hungry gland” was activated the whole time.

After arriving to the party and seeing all the food available, I thought, “OMG, it is only Saturday and I already ate my points for the day and the extra ones… what is going to happen on my birthday?”

At that moment I decided to stop worrying about that and enjoy myself. That I wasn’t going to make others feel uncomfortable with my eating habits. I mean, I wasnt going to throw everything out the window, but I wasn’t going to obsess about it either. 

True I stooped counting my points and watching my portions, and I decided to accept whatever result came out of that.

Today I’m happy to report that I didn’t gain any weight. I guess that after all, my body and my mind are more connected than I thought, and this trip didn’t affect my progress. If anything taught me that I should be calm and enjoy myself without obsessing about the food and others.

Awareness, not obsession, is key during your vacations. Enjoy!

Advertisements

Read Full Post »